Vegan TVP Tacos

Welcome to another exciting edition of our back-to-school recipe series! As the hustle and bustle of the school year kicks into high gear, finding quick, nutritious, and delicious meal ideas becomes more important than ever. That's why we're thrilled to introduce you to our Vegan Taco Tuesday recipe, featuring the versatile and protein-packed Textured Vegetable Protein (TVP).

Whether you're a seasoned vegan or just beginning your plant-based journey, these TVP tacos are sure to become a family favorite. Not only are they incredibly easy to prepare, but they also bring a burst of flavor to your dinner table that everyone will love. Say goodbye to the midweek meal slump and hello to a tasty, healthy dinner that's perfect for those busy school nights. Let's dive into this mouthwatering recipe and make Taco Tuesday the highlight of your week!

Taco filling-

1 can of pinto beans

1 cup of TVP (textured vegetable protein)

1-2 tbsp tomato paste

3 tbsp taco seasoning

Vegan queso (you can make it yourself, I have a recipe video 😉)

Warmed tortillas

Any toppings of your choice (I chose lettuce and avocado on this version)

In a bowl, pour 1 cup of hot water on TVP. Stir and let sit for 5 to 10 minutes to absorb. Heat oil in large skillet. Add mash pinto beans. Stir and cook for one minute. Add rehydrated TVP. Stir and cook for one minute. Stir in tomato paste and taco seasoning. Cooked thoroughly for about five minutes. Start assembling your taco by placing your vegan queso directly on warm tortilla, then add your taco filling. Lastly, the rest of your toppings and enjoy.

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