Vegan Parmesan sautéed zucchini & creamy white beans

Looking for a simple yet flavorful plant-based meal that comes together in no time? My vegan sautéed Parmesan zucchini paired with creamy white beans is the perfect solution! This dish combines tender zucchini, lightly coated in vegan Parmesan, with the rich, velvety goodness of creamy white beans. Whether you’re looking for a quick weeknight dinner or a satisfying side dish, this recipe brings together comfort and taste in one bowl. Let’s dive into this easy, wholesome recipe that’s sure to become a favorite in your kitchen!

1 tablespoon extra-virgin olive oil

1 medium yellow onion sliced

4 medium zucchini, sliced

½ teaspoon garlic powder

½ teaspoon sea salt

¼ teaspoon black pepper

½ teaspoon paprika

¼ cup shredded vegan Parmesan cheese

In an oiled skillet, add onions and sauté until tender. Add spiced zucchini to the skillet and season with garlic powder, salt and pepper. Constantly stir and sauté until zucchini is tender as well. Once zucchini is tender, sprinkle paprika, and vegan Parmesan cheese and allow it to melt.

1 can of white beans, rinsed and drained

Sprinkle of garlic powder

Sprinkle of onion powder

Salt and pepper, to taste

Italian herbs or herb mix

1/8 cup tahini sauce

1-2 tablespoon vegan Worcestershire sauce

Take drained beans and place it in a small pot or skillet and add seasonings and sauces. Stir until completely combined on medium heat. Serve and enjoy.

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